Dermatillomania Test
Ever realize you’ve been picking at your skin and can’t say when it started? In about 4 minutes you get a named picture of how strongly the habit shows up for you, not a score. This is a real habit, so answer for how things actually are. It’s a self-report quiz and can’t diagnose anything.
No sign-up. Your result right away.
Passing Touch
«Your skin gets a passing touch, and that is the whole story.»
The test is new — you are among the first hundred to take it.
You're halfway through a film on the sofa, smoothing your skin the way anyone might, and ten seconds later you've forgotten it. Nothing tugs at your attention or your evening, which lands you at minimal signs: ordinary touching, no strings attached.
Your answers describe an easy way of living with your own skin. It doesn't take your time, it doesn't shape your plans, and it doesn't follow you into the rest of your day. The small catch of being this at ease is that you'd probably skim past any article on the topic.
The rest of your evening is yours; nothing here asks for more of it.
Quiet Habit
«Only you know it's there, and it hasn't cost you much.»
The test is new — you are among the first hundred to take it.
You're reading at your desk when you catch yourself picking at your skin, stop, and find your place in the sentence. It costs you a minute of attention and nobody around you notices. Mild signs, in short: a real habit, kept small.
Your strength is proportion. You notice it, you name it to yourself, and the rest of your day goes on undisturbed; the price is a small tax of attention, paid so quietly that you barely register the bill.
Small, private, in proportion: a fair place for you to stand.
Uneasy Truce
«Part of it drifts by, and part of it you see coming.»
The test is new — you are among the first hundred to take it.
You're pouring coffee when you notice you've already been picking for a few minutes, so you stop, and you half-promise yourself an easier day. It's a real tug, and you put up a real fight against it. Read plainly, that's the ordinary middle of this scale: moderate signs.
The strength here is a working truce: you catch yourself, cut it short, and keep most of your day, at the price of some minutes and a flicker of awkwardness around other people.
The middle is where you landed. It's a full result with its own shape, and it's yours.
Hidden Pull
«You carry more of this than anyone around you can see.»
The test is new — you are among the first hundred to take it.
You're in the armchair, telling yourself it will be quick, and an hour later your planned evening is gone. You know which seats and lighting keep it out of sight, because getting through an urge's peak takes hard work. Your answers show elevated signs: a pull that's hard to ignore.
Look at what you already hold together on your own. The total adds up many separate things, so it can't point at the heaviest one, but you can. It takes strength to run all this in private, and you have it.
The cost is space: keeping this out of sight takes more room in your evenings and plans than anyone would guess.
That quiet work of yours is real, and it counts.
Lone Vigil
«You stand guard over this, mostly alone.»
The test is new — you are among the first hundred to take it.
You're wrapped in a blanket by the window, and the plan was five minutes; the light outside has changed by the time you look up. You choose your seat, lighting and invitations around it. Your answers land at the top of this scale, with pronounced signs.
Most of the effort has been yours alone, and it shows in how much you can carry. Two people can reach this same result for very different reasons, and only you know yours.
What it has cost you is a lot of time and a lot of energy spent staying unseen. Talking to a professional is one option you might weigh, purely your choice, and the page linked in the Methodology section below is a place to begin.
However you decide, what you've been carrying deserves to be taken seriously.
About this test
How this test works
Your result comes from what you tell the quiz about your own behavior, and that is both its method and its limit: nobody else observed you, and nothing was measured in a clinic. The questions draw on published research scales for skin picking, which look at how severe the habit is, how much it interferes with life, and whether it runs on autopilot or with focus. The scenes cover how you feel when someone might notice, how many hours it eats up, how well you can hold back, how automatic the picking is, and how hard the urge pulls. Your total places you on a scale of signs. For further reading, see the NHS overview of skin picking. This quiz is no diagnostic tool: it cannot confirm or exclude any condition, and it does not replace an assessment by a qualified professional.
Frequently asked questions
Can an online test diagnose dermatillomania?
No. A diagnosis is something a qualified clinician reaches after talking with you in person. What this quiz gives you is a summary of how strongly the habit comes through in your own answers.
Is dermatillomania a real condition?
Yes. Health professionals regard it as a condition in its own right, and it appears in the manuals doctors use to classify conditions.
How long is the dermatillomania test?
There are 15 questions, each a short everyday scene with five answers to pick from. Plan on about four minutes.
Can skin picking be worked on?
Yes, habits like this can be worked on, and there are people whose job is to help. A doctor or therapist can explain what might suit you; this quiz doesn't suggest any particular route.
Sources
- Snorrason, I., Ólafsson, R. P., Flessner, C. A., Keuthen, N. J., Franklin, M. E., & Woods, D. W. (2012). The Skin Picking Scale-Revised: Factor structure and psychometric properties. Journal of Obsessive-Compulsive and Related Disorders, 1(2), 133–137. doi:10.1016/j.jocrd.2012.03.001
- Keuthen, N. J., Deckersbach, T., Wilhelm, S., Engelhard, I., Forker, A., O'Sullivan, R. L., Jenike, M. A., & Baer, L. (2001). The Skin Picking Impact Scale (SPIS): scale development and psychometric analyses. Psychosomatics, 42(5), 397–403. doi:10.1176/appi.psy.42.5.397
- Walther, M. R., Flessner, C. A., Conelea, C. A., & Woods, D. W. (2009). The Milwaukee Inventory for the Dimensions of Adult Skin Picking (MIDAS): Initial development and psychometric properties. Journal of Behavior Therapy and Experimental Psychiatry, 40(1), 127–135. doi:10.1016/j.jbtep.2008.07.002
Three more tests on the same theme
Breakdown
There's a reason you answer the way you do
Most tests show you a slice of who you are. This one gets to the core: the classic 16-type personality test that goes back to Carl Jung, rebuilt from the ground up and way more accurate. It takes ten minutes, you only ever do it once — and you walk away with an answer most people never quite figure out: why you are the way you are. Why some people just get you, and why with others it's complicated. And that answer won't change: your type is yours for life.
Take the free testHow you compare
The test is new — you are among the first hundred to take it.
Three more tests on the same theme
About this test
How this test works
Your result comes from what you tell the quiz about your own behavior, and that is both its method and its limit: nobody else observed you, and nothing was measured in a clinic. The questions draw on published research scales for skin picking, which look at how severe the habit is, how much it interferes with life, and whether it runs on autopilot or with focus. The scenes cover how you feel when someone might notice, how many hours it eats up, how well you can hold back, how automatic the picking is, and how hard the urge pulls. Your total places you on a scale of signs. For further reading, see the NHS overview of skin picking. This quiz is no diagnostic tool: it cannot confirm or exclude any condition, and it does not replace an assessment by a qualified professional.
Frequently asked questions
Can an online test diagnose dermatillomania?
No. A diagnosis is something a qualified clinician reaches after talking with you in person. What this quiz gives you is a summary of how strongly the habit comes through in your own answers.
Is dermatillomania a real condition?
Yes. Health professionals regard it as a condition in its own right, and it appears in the manuals doctors use to classify conditions.
How long is the dermatillomania test?
There are 15 questions, each a short everyday scene with five answers to pick from. Plan on about four minutes.
Can skin picking be worked on?
Yes, habits like this can be worked on, and there are people whose job is to help. A doctor or therapist can explain what might suit you; this quiz doesn't suggest any particular route.
Sources
- Snorrason, I., Ólafsson, R. P., Flessner, C. A., Keuthen, N. J., Franklin, M. E., & Woods, D. W. (2012). The Skin Picking Scale-Revised: Factor structure and psychometric properties. Journal of Obsessive-Compulsive and Related Disorders, 1(2), 133–137. doi:10.1016/j.jocrd.2012.03.001
- Keuthen, N. J., Deckersbach, T., Wilhelm, S., Engelhard, I., Forker, A., O'Sullivan, R. L., Jenike, M. A., & Baer, L. (2001). The Skin Picking Impact Scale (SPIS): scale development and psychometric analyses. Psychosomatics, 42(5), 397–403. doi:10.1176/appi.psy.42.5.397
- Walther, M. R., Flessner, C. A., Conelea, C. A., & Woods, D. W. (2009). The Milwaukee Inventory for the Dimensions of Adult Skin Picking (MIDAS): Initial development and psychometric properties. Journal of Behavior Therapy and Experimental Psychiatry, 40(1), 127–135. doi:10.1016/j.jbtep.2008.07.002
